There are 128 calories in 1 chop, excluding refuse of Pork Chops or Roasts (Center Rib, Bone-In, Lean Only).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Energy
536 kj
128 kcal
Fat
5.17g
Saturated Fat
1.78g
Monounsaturated Fat
2.331g
Polyunsaturated Fat
0.559g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
19.01g
Sodium
39mg
Cholesterol
47mg
Potassium
362mg