There are 213 calories in 1 chop, excluding refuse of Pork Chops or Roasts (Center Rib, Boneless).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Energy
892 kj
213 kcal
Fat
14.15g
Saturated Fat
4.909g
Monounsaturated Fat
6.312g
Polyunsaturated Fat
1.515g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
20.1g
Sodium
42mg
Cholesterol
61mg
Potassium
388mg