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Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
Common serving sizes
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
100 g
1 lb
Cals
689
Fat
29.39 g
Carbs
0 g
Prot
98.88 g
There are 689 calories in 1 pound of Pork Chops or Roasts (Center Rib, Boneless, Lean Only).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
2885 kj
689 kcal
Fat
29.39g
Saturated Fat
10.161g
Monounsaturated Fat
13.29g
Polyunsaturated Fat
3.175g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
98.88g
Sodium
204mg
Cholesterol
249mg
Potassium
1910mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 chop, excluding refuse
(yield from 1 raw chop, with refuse, weighing 113 g)
134
100 g
152
1 lb
689
Related types of Pork Chops
Grilled or Baked Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
Pork Chop
Fried Pork Chop
View More Pork Chops Nutritional Info
Related types of Roast Pork
Pork Roast (Lean Only Eaten)
Loin Pork Roast
Smoked or Cured Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Shoulder Pork Roast
Pork Roast
View More Roast Pork Nutritional Info
Other related foods
Pork
See also
Pork Chops or Roasts (Center Rib, Boneless)
Pork Chops (Center Rib, Boneless, Cooked, Braised)
Pork Chops (Center Rib, Boneless, Cooked, Grilled)
Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Grilled)
View More
India