There are 134 calories in 1 chop, excluding refuse of Pork Chops or Roasts (Center Rib, Boneless, Lean Only).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Energy
560 kj
134 kcal
Fat
5.7g
Saturated Fat
1.971g
Monounsaturated Fat
2.578g
Polyunsaturated Fat
0.616g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
19.18g
Sodium
40mg
Cholesterol
48mg
Potassium
370mg