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Pumpkin Seeds
Pumpkin Seeds
Common serving sizes
1 tbsp
1 serving (17 g)
100 g
Cals
47
Fat
3.94 g
Carbs
1.53 g
Prot
2.11 g
There are 47 calories in 1 tablespoon of Pumpkin Seeds.
Nutrition Facts
Serving Size
1 tbsp
per serve
Energy
195 kj
47 kcal
Fat
3.94g
Saturated Fat
0.746g
Monounsaturated Fat
1.226g
Polyunsaturated Fat
1.798g
Carbohydrates
1.53g
Sugar
0.09g
Fibre
0.3g
Protein
2.11g
Sodium
2mg
Cholesterol
0mg
Potassium
69mg
Last updated
15 Sep 20 07:11 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
47
1 serving
(17 g)
92
100 g
541
Related types of Seeds
Flaxseed Seeds
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
View More Seeds Nutritional Info
See also
True Elements Pumpkin Seeds
Cornitos Pumpkin Seeds
Flax Seeds
Tong Garden Pumpkin Seeds
Roasted Pumpkin and Squash Seeds (with Salt Added)
View More
India