India
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Pumpkin Seeds
Pumpkin Seeds
Common serving sizes
1 tbsp
1 serving (17 g)
100 g
Cals
92
Fat
7.79 g
Carbs
3.03 g
Prot
4.17 g
There are 92 calories in 1 serving of Pumpkin Seeds.
Nutrition Facts
Serving Size
1 serving (17 g)
per serve
Energy
385 kj
92 kcal
Fat
7.79g
Saturated Fat
1.475g
Monounsaturated Fat
2.424g
Polyunsaturated Fat
3.554g
Carbohydrates
3.03g
Sugar
0.17g
Fibre
0.7g
Protein
4.17g
Sodium
3mg
Cholesterol
0mg
Potassium
137mg
Last updated
15 Sep 20 07:11 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
47
1 serving
(17 g)
92
100 g
541
Related types of Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
View More Seeds Nutritional Info
See also
True Elements Pumpkin Seeds
Cornitos Pumpkin Seeds
Flax Seeds
Tong Garden Pumpkin Seeds
Roasted Pumpkin and Squash Seeds (with Salt Added)
View More
India