Steamed or Poached Flounder

Common serving sizes
Cals
155
Fat
2.03 g
Carbs
0 g
Prot
32.03 g
There are 155 calories in 1 cup of flaked Steamed or Poached Flounder.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
Energy
649 kj
155 kcal
Fat
2.03g
Saturated Fat
0.481g
Monounsaturated Fat
0.396g
Polyunsaturated Fat
0.559g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
32.03g
Sodium
124mg
Cholesterol
82mg
Potassium
522mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Flounder

Related types of Fish

See also