Steamed or Poached Flounder

Common serving sizes
Cals
148
Fat
1.94 g
Carbs
0 g
Prot
30.62 g
There are 148 calories in 1 fillet of Steamed or Poached Flounder.
Nutrition Facts
Serving Size
1 fillet (16 cm x 9 cm x 1 cm)
per serve
Energy
620 kj
148 kcal
Fat
1.94g
Saturated Fat
0.46g
Monounsaturated Fat
0.378g
Polyunsaturated Fat
0.534g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
30.62g
Sodium
118mg
Cholesterol
78mg
Potassium
499mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Flounder

Related types of Fish

See also