Steamed or Poached Flounder

Common serving sizes
Cals
22
Fat
0.28 g
Carbs
0 g
Prot
4.47 g
There are 22 calories in 1 ounce, with bone (yield after bone removed) Steamed or Poached Flounder.
Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
per serve
Energy
91 kj
22 kcal
Fat
0.28g
Saturated Fat
0.067g
Monounsaturated Fat
0.055g
Polyunsaturated Fat
0.078g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
4.47g
Sodium
17mg
Cholesterol
11mg
Potassium
73mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Flounder

Related types of Fish

See also