Steamed or Poached Flounder

Common serving sizes
Cals
17
Fat
0.22 g
Carbs
0 g
Prot
3.53 g
There are 17 calories in 1 ounce, with bone (yield after cooking, bone removed) Steamed or Poached Flounder.
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
Energy
72 kj
17 kcal
Fat
0.22g
Saturated Fat
0.053g
Monounsaturated Fat
0.044g
Polyunsaturated Fat
0.062g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
3.53g
Sodium
14mg
Cholesterol
9mg
Potassium
58mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Flounder

Related types of Fish

See also