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per 1 cup - Calories: 147kcal | Fat: 3.88g | Carbs: 23.19g | Prot: 5.06g

Other sizes: 1 serving - 74kcal, 100 g - 81kcal, more...

per 100 g - Calories: 180kcal | Fat: 8.03g | Carbs: 11.06g | Prot: 14.84g

Other sizes: 1 oz, without shell - 50kcal, 1 cup - 270kcal, 1 serving - 153kcal, more...

per 100 g - Calories: 165kcal | Fat: 6.76g | Carbs: 18.73g | Prot: 8.39g

Other sizes: 1 cup - 323kcal, 1 serving - 162kcal, more...

per 1 oz, cooked - Calories: 49kcal | Fat: 1.96g | Carbs: 0g | Prot: 7.26g

Other sizes: 1 cup of diced - 235kcal, 1 serving - 148kcal, 100 g - 174kcal, more...

per 100 g - Calories: 263kcal | Fat: 12.48g | Carbs: 13.85g | Prot: 22.58g

Other sizes: 1 oz, boneless (yield after cooking) - 60kcal, 1 large - 429kcal, 1 oz, boneless - 75kcal, more...

per 1 oz, boneless (yield after cooking) - Calories: 58kcal | Fat: 2.95g | Carbs: 2.91g | Prot: 4.74g

Other sizes: 1 oz, boneless - 72kcal, 1 oz, with bone (yield after bone removed) - 48kcal, 1 oz, with bone (yield after cooking, bone removed) - 38kcal, more...

per 100 g - Calories: 143kcal | Fat: 2.22g | Carbs: 26.35g | Prot: 5.01g

Other sizes: 1 cup, cooked - 229kcal, 1 serving - 157kcal, more...

per 100 g - Calories: 112kcal | Fat: 0.33g | Carbs: 22.74g | Prot: 3.96g

Other sizes: 1 cup - 188kcal, 1 serving - 92kcal, more...

per 1/2 cup of chopped or diced - Calories: 29kcal | Fat: 0.10g | Carbs: 6.93g | Prot: 0.81g

Other sizes: 1 tbsp of chopped - 4kcal, 1 lb - 127kcal, 100 g - 28kcal, more...

per 100 g - Calories: 34kcal | Fat: 0.08g | Carbs: 8.79g | Prot: 0.67g

Other sizes: 1 cup of mashed - 83kcal, 1 lb - 154kcal, more...