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Pumpkin Seeds
per 100 g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Prot: 24.54g
Other sizes:
1 tbsp - 47kcal, 1 serving - 92kcal, more...
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Hulled Sunflower Seeds
per 100 g - Calories: 570kcal | Fat: 49.57g | Carbs: 18.76g | Prot: 22.78g
Other sizes:
1 oz, hulled - 162kcal, 1 cup, with hulls, edible yield - 262kcal, 1 serving - 103kcal, more...
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Roasted Salted Hulled Sunflower Seeds
per 1 serving - Calories: 101kcal | Fat: 8.72g | Carbs: 3.89g | Prot: 3.41g
Other sizes:
1 20 seeds, with hulls, edible yield serving - 9kcal, 1 cup, with hulls, edible yield - 272kcal, 1 cup of hulled - 799kcal, more...
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Pumpkin
per 100 g - Calories: 26kcal | Fat: 0.1g | Carbs: 6.5g | Prot: 1.0g
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