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per 100 g - Calories: 142kcal | Fat: 5.76g | Carbs: 0.0g | Prot: 21.06g

Other sizes: 1 lb - 644kcal, 1 chop, excluding refuse - 133kcal, more...

per 1 chop, excluding refuse - Calories: 153kcal | Fat: 7.14g | Carbs: 0.00g | Prot: 20.92g

Other sizes: 1 lb - 980kcal, 100 g - 216kcal, more...

per 1 lb - Calories: 703kcal | Fat: 36.29g | Carbs: 0.00g | Prot: 87.86g

Other sizes: 1 steak, excluding refuse - 307kcal, 100 g - 155kcal, more...

per 1 lb - Calories: 581kcal | Fat: 19.14g | Carbs: 0.00g | Prot: 95.53g

Other sizes: 1 chop, excluding refuse - 129kcal, 100 g - 128kcal, more...

per 100 g - Calories: 158kcal | Fat: 7.07g | Carbs: 0.0g | Prot: 22.17g

per 1 lb - Calories: 703kcal | Fat: 29.17g | Carbs: 0.00g | Prot: 103.33g

per 100 g - Calories: 247kcal | Fat: 14.59g | Carbs: 0g | Prot: 26.98g

Other sizes: 1 thin slice - 52kcal, 1 medium slice - 104kcal, 1 thick slice - 156kcal, more...

per 1 oz, boneless (yield after cooking) - Calories: 49kcal | Fat: 2.26g | Carbs: 1.84g | Prot: 4.97g

Other sizes: 1 oz, boneless - 55kcal, 1 cup of diced - 261kcal, 1 serving - 166kcal, more...

per 1 serving - Calories: 172kcal | Fat: 7.68g | Carbs: 0g | Prot: 24.08g

Other sizes: 1 oz, boneless - 57kcal, 1 cup of diced - 271kcal, 1 oz, boneless (yield after cooking) - 40kcal, more...

per 1 cup of diced - Calories: 230kcal | Fat: 8.04g | Carbs: 0g | Prot: 36.96g

Other sizes: 1 oz, boneless (yield after cooking) - 36kcal, 1 oz, boneless - 49kcal, 1 serving - 146kcal, more...