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"Pork Shoulder (Whole) "
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Pork Shoulder (Whole)
per 100 g - Calories: 236kcal | Fat: 17.99g | Carbs: 0.0g | Prot: 17.18g
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Pork Shoulder (Whole, Cooked, Roasted)
per 1 cup of diced - Calories: 394kcal | Fat: 28.88g | Carbs: 0.00g | Prot: 31.43g
Other sizes: 1 lb - 1325kcal, 100 g - 292kcal,
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Pork Shoulder (Whole, Lean Only)
per 100 g - Calories: 148kcal | Fat: 7.14g | Carbs: 0.0g | Prot: 19.55g
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Pork Shoulder (Arm Picnic)
per 100 g - Calories: 253kcal | Fat: 20.19g | Carbs: 0.0g | Prot: 16.69g
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Pork Leg (Whole)
per 100 g - Calories: 245kcal | Fat: 18.87g | Carbs: 0.0g | Prot: 17.43g
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Pork Loin (Whole)
per 1 chop, excluding refuse - Calories: 232kcal | Fat: 14.72g | Carbs: 0.00g | Prot: 23.10g
Other sizes: 1 lb - 898kcal, 100 g - 198kcal,
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Pork Shoulder (Arm Picnic, Lean Only)
per 1 lb - Calories: 635kcal | Fat: 27.94g | Carbs: 0.00g | Prot: 89.59g
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Pork Leg (Whole, Cooked, Roasted)
per 100 g - Calories: 273kcal | Fat: 17.61g | Carbs: 0.0g | Prot: 26.83g
Other sizes: 1 cup of diced - 369kcal, 1 lb - 1238kcal,
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Pork Spareribs (Whole)
per 100 g - Calories: 286kcal | Fat: 23.6g | Carbs: 0.0g | Prot: 17.09g
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Pork Shoulder Roasts or Steaks (Boston Blade)
per 1 lb - Calories: 989kcal | Fat: 71.76g | Carbs: 0.00g | Prot: 80.11g
Other sizes: 1 steak, excluding refuse - 497kcal, 100 g - 218kcal,
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