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per 100 g - Calories: 143kcal | Fat: 5.66g | Carbs: 0.0g | Prot: 21.43g

Other sizes: 1 lb - 649kcal, 1 chop, excluding refuse - 152kcal, more...

per 100 g - Calories: 148kcal | Fat: 7.14g | Carbs: 0.0g | Prot: 19.55g

per 1 lb - Calories: 635kcal | Fat: 27.94g | Carbs: 0.00g | Prot: 89.59g

per 1 piece - Calories: 371kcal | Fat: 12.03g | Carbs: 0.00g | Prot: 61.19g

Other sizes: 1 lb - 866kcal, 100 g - 191kcal, more...

per 1 cup of cooked, diced - Calories: 316kcal | Fat: 14.87g | Carbs: 0g | Prot: 42.49g

Other sizes: 1 oz, boneless, cooked, lean only - 67kcal, 1 oz, boneless, raw, lean only - 45kcal, 1 oz, boneless, cooked - 59kcal, more...

per 1 lb - Calories: 449kcal | Fat: 14.15g | Carbs: 3.86g | Prot: 71.49g

per 1 lb - Calories: 594kcal | Fat: 24.86g | Carbs: 8.66g | Prot: 77.93g

per 1 lb - Calories: 531kcal | Fat: 10.43g | Carbs: 0.00g | Prot: 101.70g

per 1 lb - Calories: 785kcal | Fat: 46.22g | Carbs: 0.00g | Prot: 86.41g

per 1 lb - Calories: 712kcal | Fat: 37.42g | Carbs: 0.00g | Prot: 87.41g