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Oats with Milk and Dry Fruits
Healty breakfast bowl to energise the start to your day.
per serve - Calories: 218kcal | Carbs: 36.95g | Prot: 7.97g | Fat: 5.14g
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Poha & Milk
Great recipe for instant energy which you can eat before or after a workout.
per serve - Calories: 201kcal | Carbs: 33.66g | Prot: 5.73g | Fat: 4.93g
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Pasta with Spinach and Chicken
A non-dairy pasta is full of protein and super tasty.
per serve - Calories: 176kcal | Carbs: 15.12g | Prot: 18.22g | Fat: 4.49g
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Salad with Yogurt
This is something light and yet tasty and fun to eat.
per serve - Calories: 112kcal | Carbs: 18.71g | Prot: 9.17g | Fat: 0.61g
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Avocado and Sweet Potato Salad
A yummy salad made of fresh veggies and good fats for a healthy breakfast.
per serve - Calories: 605kcal | Carbs: 52.19g | Prot: 13.79g | Fat: 44.22g
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Lemon Rice and Quinoa
Healthy South Indian rice dish.
per serve - Calories: 304kcal | Carbs: 48.05g | Prot: 6.96g | Fat: 10.09g
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Rava (Suji) Ladoo
Delicious South Indian sweet.
per serve - Calories: 315kcal | Carbs: 23.08g | Prot: 3.78g | Fat: 23.28g
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Lower Fat Paneer
Paneer with vegetables and spices.
per serve - Calories: 363kcal | Carbs: 18.61g | Prot: 17.33g | Fat: 30.22g
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