Cooked Escarole (Fat Not Added in Cooking)

Common serving sizes
Cals
22
Fat
0.26 g
Carbs
4.31 g
Prot
1.61 g
There are 22 calories in 100 grams of Cooked Escarole (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
Energy
92 kj
22 kcal
Fat
0.26g
Saturated Fat
0.062g
Monounsaturated Fat
0.005g
Polyunsaturated Fat
0.112g
Carbohydrates
4.31g
Sugar
0.32g
Fibre
4g
Protein
1.61g
Sodium
506mg
Cholesterol
0mg
Potassium
364mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Lettuce

Related types of Vegetables

See also