Cooked Kale (from Fresh)

Common serving sizes
Cals
275
Fat
16.85 g
Carbs
29.54 g
Prot
9.88 g
There are 275 calories in 4 cups of fresh Cooked Kale (from Fresh).
Nutrition Facts
Serving Size
4 cups of fresh
per serve
Energy
1152 kj
275 kcal
Fat
16.85g
Saturated Fat
3.039g
Monounsaturated Fat
7.13g
Polyunsaturated Fat
5.331g
Carbohydrates
29.54g
Sugar
6.48g
Fibre
10.3g
Protein
9.88g
Sodium
1355mg
Cholesterol
0mg
Potassium
1188mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Kale

Related types of Vegetables

See also