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Cooked Kale (from Fresh)
Cooked Kale (from Fresh)
Common serving sizes
1 serving (68 g)
100 g
4 cups of fresh
Cals
275
Fat
16.85 g
Carbs
29.54 g
Prot
9.88 g
There are 275 calories in 4 cups of fresh Cooked Kale (from Fresh).
Nutrition Facts
Serving Size
4 cups of fresh
per serve
Energy
1152 kj
275 kcal
Fat
16.85g
Saturated Fat
3.039g
Monounsaturated Fat
7.13g
Polyunsaturated Fat
5.331g
Carbohydrates
29.54g
Sugar
6.48g
Fibre
10.3g
Protein
9.88g
Sodium
1355mg
Cholesterol
0mg
Potassium
1188mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(68 g)
35
100 g
51
1 cup of fresh
69
Related types of Kale
Kale (Frozen)
Cooked Kale (from Frozen)
Cooked Kale (from Canned)
Kale Scotch
Kale
View More Kale Nutritional Info
Related types of Vegetables
Red Tomatoes
Mushrooms
Spinach
Onions
Carrots
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Okra (from Fresh)
Cooked Carrots (from Fresh)
Cooked Kale (from Fresh, Fat Added in Cooking)
Cooked Turnip (from Fresh)
Cooked Corn (from Fresh)
View More
India