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Kale (Frozen)
Kale (Frozen)
Common serving sizes
100 g
1 package (285 g)
1 lb
Cals
28
Fat
0.46 g
Carbs
4.9 g
Prot
2.66 g
There are 28 calories in 100 grams of Kale (Frozen).
Nutrition Facts
Serving Size
100 g
per serve
Energy
117 kj
28 kcal
Fat
0.46g
Saturated Fat
0.059g
Monounsaturated Fat
0.034g
Polyunsaturated Fat
0.219g
Carbohydrates
4.9g
Fibre
2g
Protein
2.66g
Sodium
15mg
Cholesterol
0mg
Potassium
333mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
28
1 package
(285 g)
80
1 lb
127
Related types of Kale
Kale
Cooked Kale (from Fresh)
Kale Scotch
Cooked Kale (from Canned)
Cooked Kale (from Frozen)
View More Kale Nutritional Info
Related types of Vegetables
Spinach
Mushrooms
Carrots
Onions
Lettuce
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Kale (from Frozen, Fat Added in Cooking)
Kale (without Salt, Drained, Cooked, Boiled)
Kale (with Salt, Drained, Cooked, Boiled)
Kale Chips
Okra (Frozen)
View More
India