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Kale Scotch
Kale Scotch
Common serving sizes
1 cup of chopped
100 g
1 lb
Cals
191
Fat
2.72 g
Carbs
37.74 g
Prot
12.7 g
There are 191 calories in 1 pound of Kale Scotch.
Nutrition Facts
Serving Size
1 lb
per serve
Energy
797 kj
191 kcal
Fat
2.72g
Saturated Fat
0.354g
Monounsaturated Fat
0.204g
Polyunsaturated Fat
1.311g
Carbohydrates
37.74g
Fibre
7.7g
Protein
12.7g
Sodium
318mg
Cholesterol
0mg
Potassium
2041mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup of chopped
28
100 g
42
1 lb
191
Related types of Kale
Cooked Kale (from Fresh)
Cooked Kale (from Frozen)
Cooked Kale (from Canned)
Kale
Kale (Frozen)
View More Kale Nutritional Info
Related types of Vegetables
Mushrooms
Spinach
Red Tomatoes
Lettuce
Carrots
Onions
View More Vegetables Nutritional Info
See also
Scotch Broth (Canned, Condensed)
Scotch Egg
Kale (without Salt, Drained, Cooked, Boiled)
Kale (with Salt, Drained, Cooked, Boiled)
Scotch Broth (with Equal Volume Water, Canned)
View More
India