101 to 110 of 164 |
Semolina (Fat Not Added in Cooking)
per 100 g - Calories: 44kcal | Fat: 0.18g | Carbs: 9.04g | Prot: 1.24g
Other sizes:
1 cup of cooked - 110kcal, 1 serving - 74kcal, 1 oz, dry, yields - 86kcal, more...
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Upma
per 1 serving - Calories: 250kcal | Fat: 3.78g | Carbs: 45.67g | Prot: 8.11g
Other sizes:
1 cup - 501kcal, 100 g - 209kcal, more...
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Porridge
per 1 serving - Calories: 149kcal | Fat: 2.99g | Carbs: 27.21g | Prot: 4.86g
Other sizes:
1 cup - 299kcal, 100 g - 374kcal, more...
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Mielie
per 1 cup of cooked - Calories: 103kcal | Fat: 0.33g | Carbs: 22.15g | Prot: 2.45g
Other sizes:
1 serving - 69kcal, 100 g - 43kcal, more...
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Frosted Shredded Wheat
per 1 cup - Calories: 154kcal | Fat: 0.36g | Carbs: 35.60g | Prot: 2.00g
Other sizes:
1 single serving box - 96kcal, 1 serving - 154kcal, 100 g - 384kcal, more...
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Buckwheat Groats
per 1 cup, dry, yields - Calories: 463kcal | Fat: 3.12g | Carbs: 99.90g | Prot: 16.95g
Other sizes:
1 serving - 104kcal, 1 oz, dry, yields - 76kcal, 1 cup of cooked - 155kcal, more...
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Ugali
per 100 g - Calories: 360kcal | Fat: 3.84g | Carbs: 76.46g | Prot: 6.92g
Other sizes:
1 cup - 431kcal, 1 serving - 180kcal, more...
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