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per 100 g - Calories: 289kcal | Fat: 20.06g | Carbs: 0.0g | Prot: 25.34g

Other sizes: 1 cup of diced - 390kcal, 1 lb - 1311kcal, more...

per 100 g - Calories: 117kcal | Fat: 3.08g | Carbs: 0.0g | Prot: 20.98g

per 100 g - Calories: 210kcal | Fat: 9.58g | Carbs: 0g | Prot: 29.03g

Other sizes: 1 oz, boneless, raw, lean only - 42kcal, 1 oz, boneless, cooked, lean only - 60kcal, 1 oz, with bone, raw, lean only - 31kcal, more...

per 1 lb - Calories: 635kcal | Fat: 22.86g | Carbs: 0.00g | Prot: 99.97g

Other sizes: 1 chop, excluding refuse - 137kcal, 100 g - 140kcal, more...

per 1 chop, excluding refuse - Calories: 138kcal | Fat: 6.30g | Carbs: 0.00g | Prot: 18.99g

Other sizes: 1 lb - 934kcal, 100 g - 206kcal, more...

per 100 g - Calories: 142kcal | Fat: 5.76g | Carbs: 0.0g | Prot: 21.06g

Other sizes: 1 lb - 644kcal, 1 chop, excluding refuse - 133kcal, more...

per 1 chop, excluding refuse - Calories: 153kcal | Fat: 7.14g | Carbs: 0.00g | Prot: 20.92g

Other sizes: 1 lb - 980kcal, 100 g - 216kcal, more...

per 100 g - Calories: 124kcal | Fat: 3.8g | Carbs: 0.0g | Prot: 21.11g

per 1 steak - Calories: 265kcal | Fat: 10.28g | Carbs: 0.00g | Prot: 40.55g

Other sizes: 1 lb - 640kcal, 100 g - 141kcal, more...

per 100 g - Calories: 212kcal | Fat: 9.55g | Carbs: 0g | Prot: 29.46g

Other sizes: 1 serving - 180kcal, 1 cup of cooked, diced - 284kcal, more...