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Pasta with Spinach and Chicken
A non-dairy pasta is full of protein and super tasty.
per serve - Calories: 176kcal | Carbs: 15.12g | Prot: 18.22g | Fat: 4.49g
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Spicy Fish with Garlic Spinach
Pan fried fish with garlic and spinach.
per serve - Calories: 240kcal | Carbs: 4.37g | Prot: 23.58g | Fat: 15.10g
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Tomato, Onion and Cheese Pasta
Filling whole wheat pasta in mixed sauce.
per serve - Calories: 228kcal | Carbs: 42.40g | Prot: 9.92g | Fat: 3.64g
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Mushroom Spinach Omelette
Omelette with mushrooms, spinach, cheese and basil.
per serve - Calories: 290kcal | Carbs: 4.06g | Prot: 18.76g | Fat: 22.11g
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Quinoa Spinach Broccoli
Healthy quinoa with vegetables and spices.
per serve - Calories: 103kcal | Carbs: 17.31g | Prot: 4.51g | Fat: 2.18g
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Oats with Milk and Dry Fruits
Healty breakfast bowl to energise the start to your day.
per serve - Calories: 218kcal | Carbs: 36.95g | Prot: 7.97g | Fat: 5.14g
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Chicken Meatballs
Tasty and healthy meatballs served with rice or roti.
per serve - Calories: 125kcal | Carbs: 4.18g | Prot: 15.58g | Fat: 5.13g
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Pan Fried Chicken
Chicken with stir-fried leeks and broccoli.
per serve - Calories: 526kcal | Carbs: 19.29g | Prot: 34.37g | Fat: 35.53g
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Salad with Yogurt
This is something light and yet tasty and fun to eat.
per serve - Calories: 112kcal | Carbs: 18.71g | Prot: 9.17g | Fat: 0.61g
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Keto Alfredo Pasta
A low carb recipe with zucchini.
per serve - Calories: 575kcal | Carbs: 8.22g | Prot: 18.15g | Fat: 53.14g
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