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Kale (with Salt, Drained, Cooked, Boiled)
Kale (with Salt, Drained, Cooked, Boiled)
Common serving sizes
Cals 36 |
|
Fat 0.52 g |
|
Carbs 7.32 g |
|
Prot 2.47 g |
There are 36 calories in 1 cup of chopped Kale (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
1 cup of chopped
Energy
152 kj
36 kcal
Fat
0.52g
Saturated Fat
0.068g
Monounsaturated Fat
0.039g
Polyunsaturated Fat
0.251g
Carbohydrates
7.32g
Sugar
1.62g
Fibre
2.6g
Protein
2.47g
Sodium
337mg
Cholesterol
0mg
Potassium
296mg
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